Summer 2026 Sessions

@ TWIN LOTUS YOGA

Gentle Yoga and QiGong

Class combines Qi Gong, breathwork, and mindful movement to improve flexibility, balance, and mobility. Functional movement patterns and accessible core work are woven throughout to support stability, posture, and strength for everyday activities.

Monday afternoon

4:30-5:30pm

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Inquiries: jessikamikol@gmail.com